During the school year, many college students experience stress and can quickly become overwhelmed, which may lead to the decline in their academic and social life. The question then becomes how does this stress really affect students?

The American College Health Association reported that 63% of college students felt overwhelmed and anxious in the past year and are more stressed and anxious than ever. This increased stress can cause students’ grades to start to drop as they progress further through the year. It can also cause a decline in their mental health because of the focus and stress on their academic or athletic life.

According to the mayo clinic, “generalized anxiety disorder can precede other mental health problems, or it may worsen a preexisting health condition, such as headaches and migraines, heart disease, and chronic pain.”

There is also a connection between stress and anxiety in college students coming from their electronic devices and social media. When on the device, students can lose track of time and then become stressed about studying or deadlines for assignments.

“Electronic communication might interfere with adjustment to college if it replaces healthy coping behaviors like exercise, face-to-face social interactions, and studying,” reported an article from Harvard Health.

Some ways to help reduce stress and anxiety are to avoid skipping class or being in bed all day. It may also be helpful to find ways to cope with stress, like self-care routine. A routine of good hygiene and a proper sleep can help create a proper schedule for schoolwork.