Merriam Webster’s dictionary defines stress as a state of mental tension and worry caused by problems in one’s life, or something that causes strong feelings of worry or anxiety. Stress can be caused by both emotional and or physical tension during everyday activities such as school or work.

Stress depends upon the person. Everyone has the ability to handle things differently. Someone may be affected by financial stress, time management stress, family related stress, or could even have a form of social anxiety.

Emotional stress generally occurs when individuals feel overwhelmed or anxious about something.  Emotional stress can vary from person to person. Whereas someone who procrastinated might feel over burdened with the amount of work they might have to do in a short amount of time, another person may not worry about it as much.  However, emotional stress may lead to physical stress in some cases.

Physical stress is a physical reaction of the body to some degree. For example, pain experienced after a surgery would be considered physical stress. Physical stress can lead to emotional stress, but emotional stress often more so transforms into physical stress; headaches, stomach cramps, cold sweats, etc.

If not controlled properly, stress can develop into depression and can even take a toll on the body. Psychological symptoms of stress can include problems concentrating, irritability, and sleeping problems. Physical signs of stress may include lack of energy, appetite changes, muscle pain, or other ailments. Long-term uncontrolled stress can lead to various medical conditions such as hair loss, ulcers, weight gain or loss, high blood pressure, or reoccurring colds or flu, making stress management very important.

Allen’s online career success seminar class suggests an array of different things to help manage stress.  Suggestions include exercise, adapting time management, listening to music, going on a long drive, spending time with friends or family, taking up a hobby, getting the required amount of sleep, eating healthy, making time for fun, and focusing on positive things.